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Category: Education

Tips For a Stronger Heart

Posted on April 2, 2025March 18, 2025 by Editor

Heart disease is one of the leading causes of death worldwide. 

Learn how to protect your heart with lifestyle changes tailored to the Bahamian way of life.

Continue reading “Tips For a Stronger Heart” →

Posted in Education, Healthy Living

Staying Safe in the Bahamian Heat

Posted on March 31, 2025March 18, 2025 by Editor

The Bahamian heat can be harsh, especially in summer.

Learn how to recognize, prevent, and treat heat-related illnesses.

Continue reading “Staying Safe in the Bahamian Heat” →

Posted in Education, Healthy Living

Keeping Your Blood Pressure In Check

Posted on March 28, 2025March 18, 2025 by Editor

High blood pressure can lead to severe health complications.

Find out how to monitor, manage, and reduce your risk of hypertension.

Continue reading “Keeping Your Blood Pressure In Check” →

Posted in Education, Healthy Living

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Recent News

How Summer Weather Affects Digestion

How Summer Weather Affects Digestion

Bloating, fatigue, or a “funny tummy” this summer? It might be more than what you ate. When w[...]

Health Prep Tips Before You Travel This Summer

Health Prep Tips Before You Travel This Summer

Vacation starts with preparation—especially when it comes to your health. Whether you’re [...]

Turn Your Summer BBQ into a Heart-Friendly Meal

Turn Your Summer BBQ into a Heart-Friendly Meal

Yes, you can fire up the grill and still look out for your heart—without sacrificing flavor. [...]

A Guide to Safe Summer Workouts

A Guide to Safe Summer Workouts

Sun’s out, energy’s up—but don’t let poor planning sideline your fitness goals (or your body). [...]

How Sleep Affects Testosterone, Weight, and Mood

How Sleep Affects Testosterone, Weight, and Mood

Your body does more than rest at night—it recalibrates. And missing sleep may be messing with mo[...]

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