During the holidays rich foods, sweet treats, and festive drinks seem to be around every corner. It’s okay to celebrate but sometimes, the indulgence can leave us feeling bloated, sluggish, and regretful. If you’ve overdone it, don’t worry! Here are some practical tips to help you bounce back and restore your well-being. Continue reading “5 Tips to Recover From Overindulgence”
Turkey and ham. Macaroni and cheese. Rum cake and coconut tarts. The holidays are a time for family gatherings, good eating, and enjoyment. But that doesn’t mean we should ignore our health. Maintaining a healthy diet and lifestyle amid an abundance of holiday food and celebrations can be difficult, but it’s important to keep it a priority. Here are 4 tips to help you stay healthy this season. Continue reading “4 Tips for Staying Healthy During the Holidays”
Dr. Graham Cates and Diabetes Educator Nurse Anita Cates were guests on Dr. Greggory Pinto’s new health podcast : “The Urologist Speaks” – which airs every Wednesday on Guardian Radio 96.9FM. The discussion focused on diabetes as November is diabetes awareness month. Diabetes is one of the most common and serious issues facing The Bahamas. Listen in now…
Continue reading “Dr. & Nurse Cates Talk Diabetes On New Health Podcast”