7 Ways to Prevent Sudden Cardiac Arrest


Don’t stop the beat!

A heart attack occurs when blood flow to the heart is interrupted, typically by a blood clot, whereas a sudden cardiac arrest is an electrical malfunction in the heart that causes it to stop beating entirely.

Sudden cardiac arrest isn’t the same as a heart attack.

If SCA is not responded to immediately, structural brain damage, or even death, can result in a matter of minutes.

Continue reading “7 Ways to Prevent Sudden Cardiac Arrest”

February Smart Heart Self-Care Challenge


You’ve only got one heart, treat it smart. Join our Smart Heart Challenge!

February is Heart Health Awareness Month so what better time to show your heart some extra love.

Our Smart Heart Challenge begins February 1st. Each day there will be a heart-healthy challenge you can complete alone, or with family or friends!

Continue reading “February Smart Heart Self-Care Challenge”