Healthy Feet

The new year is a time of new beginnings and change. Exercise and being more active is one of the most common New Year’s resolutions or goals. Often, people want to start an exercise program but foot pain can quickly stop this. Healthy feet are the firm foundation needed for a successful new start to year.

Healthy feet are important for staying active, feeling good and being healthy. If you neglect your feet it can lead to unnecessary pain in the foot or other parts of the body, such as infections and open wounds. Continue reading “Healthy Feet”

I Have Diabetes: Why Should I See A Nutritionist?

According to statistics released by the International Diabetes Federation in 2014, there were 34,900 cases of diabetes in The Bahamas at that time, not including pre-diabetes.

With the incidence of diabetes on the rise, the need for diet and lifestyle change is becoming more apparent. Nutrition is one approach to diabetes management that can have a significant impact on a person’s current and future health.

So, you might ask, “how can a nutritionist help with my diabetes?” Continue reading “I Have Diabetes: Why Should I See A Nutritionist?”