Your body does more than rest at night—it recalibrates. And missing sleep may be messing with more than you think.
Continue reading “How Sleep Affects Testosterone, Weight, and Mood”
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How Summer Weather Affects Digestion
Bloating, fatigue, or a “funny tummy” this summer? It might be more than what you ate. Continue reading “How Summer Weather Affects Digestion”
Understanding Male Hormones After 40
What every man should know about testosterone, aging, and energy—because your health doesn’t retire at 40.