Anita Cates with members of the Royal Bahamas Defense Force

On Tuesday March 4th, 2014, I was invited to speak at the Defense Force as part of their Health Month.

The Topic was:
“Assess, Goal, Track and Motivation. Your recipe for Improving your Wellness”

It was well received, the participants were lively in the discussions and enjoyed the interactive session. (Click images to enlarge)

A big thanks to the Defense Force for inviting me.