![defense-force-anita-cates-7426](https://www.familymedicinecenter.org/wp-content/uploads/2014/03/defense-force-anita-cates-7426.jpg)
On Tuesday March 4th, 2014, I was invited to speak at the Defense Force as part of their Health Month.
The Topic was:
“Assess, Goal, Track and Motivation. Your recipe for Improving your Wellness”
It was well received, the participants were lively in the discussions and enjoyed the interactive session. (Click images to enlarge)
A big thanks to the Defense Force for inviting me.