It’s no secret that breakfast is the most important meal of the day. But on busy weekday mornings, a healthy breakfast can seem like an afterthought.

If you’re up and out the door, try one of these quick and healthy breakfasts great for families on the go.

  • Greek yogurt parfaits with granola and berries

  • Whole grain toast with peanut butter and sliced bananas

  • Fruit smoothies with yogurt, spinach, and frozen berries

  • Oatmeal with diced apples, cinnamon, and a drizzle of honey

  • Hard-boiled eggs with whole grain crackers

  • Cottage cheese with pineapple chunks and whole grain cereal

  • Mini whole wheat bagels with cream cheese and sliced strawberries

Healthy Tip: When planning meals, remember to include a source of protein and fiber. This will help keep you full and energized throughout the morning.

The best way to keep your family healthy is by seeing the doctor regularly for check-ups. Click here to schedule your appointment.