“Wellness” was the topic presented by Anita Cates on 7th April at The Defense Force.

“I really enjoy facilitating lively discussions with people about wellness,” said Anita.

“I enjoy listening to other people’s ideas and how they are making changes in their lives. Interestingly most people only focus on the physical aspects of Wellness. Discussing Wellness through the 5 dimensions of physical, emotional, spiritual, social and financial brings awareness to areas we might not normally focus on”.

“It is always a pleasure to spend time at the base, The Defense Force is open to new ideas concepts and are willing to share a joke and be a part of the presentation”